How long is coaching required?
The length of coaching can vary, from
short periods to a longer-term relationship, especially when working with deep-seated habits, recurring issues and matters
of heart and relationship. Ultimately, one of my aims is to help
you become Self-sufficient within a realistic period, that's appropriate for you.
To start, it is often useful to begin with a
fairly long first session (90/120minutes) so we get to know each other and build the foundations of trust, while also
becoming clear about your aims and how we work together. After this, sessions tend to normalise to approximately 1 hour and
we agree any integration work that might be required between sessions to support you.
Depending
upon the issue, weekly coaching can be best at first, then reducing to monthly sessions. Naturally, we can always maintain
our contact via telephone or Skype, to work around busy diaries and schedules.