Different Types of Coaching
There are a wide range of coaching types; see below some examples of the coaching I offer.
Freeing the Mind/Creating Fulfilment: In this specialist area
of coaching, we discover the inner tools that allow us to step past the limiting thoughts, judgments and reactions of the mind. We learn how
not to create unhealthy emotions and the art of dissolving a’ bad’ day, we dive into unconditional love and
discover our personal well of fulfilment and natural creativity and how to bring these into our life and relationships.
We learn how to be fully authentic.
A Valued Life: It is essential
that we live our values. Values form our personal direction as they represent the things that are most important to us. We
feel rewarded and worthwhile when we live a valued life and can feel empty and frustrated when we don’t.
It's
easy to drift away from our values to leave ourselves feeling 'off centre', without being able to pinpoint what's missing or how to get back on track. Reconnecting to a
valued life, making courageous change, taking healthy risk and
becoming clear about the life you want to live, whether in personal relationships, at home or in your career, are all-possible
through coaching. Helping you to re-awaken to your fullest potential.
Personality Coaching: We all
have many secure facets to our personality which are positive, creative and open. While hidden behind our masks,
others less useful personality tendencies lurk in the background, rearing-up at critical times to disrupt our happiness, emotional
well-being and important relationships. Here we take a playful look at the characteristics that get in the way,
through a proven, scientificaly validated, personality assessment. This accurately reveals your many strengths and the
how the unwelcome characters pop-up once in a while to disrupt your happiness and success. We then create a clear
plan of action that helps you grow beyond those aspects of personality that you choose to let go. It's one of the most
rewarding personal journey's.
Performance Coaching: Everyone needs to perform against the demands of healthy competition, and if you are in the chapter of your life
where winning and 'performing in the zone' are essential, consider performance coaching. It is likely you have tasted success
before and perhaps you have lost a little of your edge recently. Every top performer has experienced the plateau and so helping
you to reinvigorate a winning mind-set, motivation, new energy and the success-habits, for your sport, art or career
is the role of the coach.
Work
and Leadership Coaching: Coaching for leaders is on the increase as it is recognised that it can
help you to be more effective and efficient Providing a context to explore issues from new perspectives that might not be
possible when you are just talking to other people in the same business. Here we grow our understanding, communication and
character.
Developmental Coaching:
When things in life are going reasonably well and you feel that you would like to take the opportunity to improve
yourself. In these times, coaching can help you to increase your range of skills, make the most of your talents, and work
to address your weaknesses.
Remedial Coaching: Under the pressures and demands of a
modern lifestyle it is easy to suffer stress, anxiety, overwhelm, doubt, fear and feel uncomfortable about impending change.
We might feel as though we are under achieving, losing ground, missing opportunities or that we don’t have enough resources
to respond creatively. In these types
of situations, coaching can be particularly helpful to reconnect with your inner resourcefulness, strength and effectiveness.
A little non-judgmental support from an external viewpoint to help you get clear about the situation and how you can best
respond.
