no monkey mind

Our Relationship with Awareness

"I want people to stay for a while and let something they have no power over wash over them, gladly, and be a little better for it" - Jeff Buckley (Singer/songwriter)

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What's your current relationship with Awareness?

Our aware-Self is not easy to define in words. In fact, no one can precisely describe or define the exact nature of this consciousness, although our experience of it proves it is very powerful, real and transformational. 

Where does our aware-Self originate? No scientist or psychologist is certain.  In fact, it somewhat of a challenge to science and psychology because it is not something they can accurately measure or locate and as you may have noticed, science is uncomfortable without measurement.

Our aware-Self resides at a level of experience similar to love.  Although, we can always gain acess to it, through the thought-free present moment, we can’t pinpoint its exact location or precisely measure it but we have felt, benefited from and experienced its power.  Happily, scientists also fall in love and gladly they don’t have to prove its existence before doing so.

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Awareness and the thought-led mind

The thought-led mind is perplexed and frequently feels threatened by the idea of Awareness because, in Awareness, we are not dependent on thought in any way but it is still very easy to mistake thinking and Awareness as one and the same. Thought is an intelligence in it’s own right but of course its not the only one. Every thought-led mind makes the mistake of believing it is aware but this is not Awareness!

Thought Pretending to be Awareness

Unconsciously we are conditioned to believe we would struggle to understand ourselves if we didn’t think. That somehow we wouldn’t know who we were unless we mentally labeled ourselves and other people. To the thought-led mind, the idea of not thinking is terrifying.

When we awake to the notion that we don’t need thought quite so much and a further intelligence is readily available instead; one that shines an alternative and enriching light on who we are without judgment and limited belief, you might be able to guess how, at first, our thoughts tend to react.

Its initial reactions are to stand its ground and protect its position, power, status and beliefs. Consequently, it tends to revert back to primitive survival modes, creating reactions of resistance, doubt, defensiveness, attack, and considerable fear, as well as some criticism against the notion of Awareness – such as demanding measurement.

Most commonly, out of fear, it makes phony attempts to understand and manufacture its own version of Awareness by the only means it knows how - through thought, labels, judgments, definitions, intellectual discussion, proof and measurement.

Further, thought creates its own a phony version of the Now, which it sometimes calls, 'Living for the moment'. But this is not the present moment at all because this version is about resisting and escaping the present moment by running into the future; a place that doesn't exist.

The irony is we can never connect or re-connect to our Awareness through the act of thinking. However cunning or subtle our minds are in trying, it never truly succeeds because Awareness is a consciousness within all of us that doesn’t need or rely on thought.

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The 5 Simple Principles of Awareness

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